Joyful Aging at Arrow Communities

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At Arrow Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you get older. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to continue to feel connected.

One of the most important coping mechanisms is to acknowledge and express your feelings. Many aging adults have a hard time showing emotions, believing it is inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Finding ways to cope with the difficulties of aging allows one always to see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life; it’s about adding life to your years.