With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day…
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
“The future ain’t what it used to be” – Yogi Berra The trouble and difficulties we are presently enduring, as a community, nation, and world, will eventually end and we will be on our way to a future that looks…
As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have had our lives touched in some way by Alzheimer’s and other forms of dementia. Whether in loving and supporting a…
While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month, which was started in 1949 by the non-profit Mental Health America (MHA) with the goal of promoting mental health. An…
What is senior living? If you’re like most seniors or adult children, you wouldn’t count yourself an expert. There is often a stigma that surrounds senior living. Most people think of a nursing home instead of a thriving, independent community.…
Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know…
