NEWS

Ten Tips for Hydration

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day…

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Benefits of Tai Chi

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…

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What is Senior Living?

What is senior living? If you’re like most seniors or adult children, you wouldn’t count yourself an expert. There is often a stigma that surrounds senior living. Most people think of a nursing home instead of a thriving, independent community.…

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