Choosing a senior living community can be confusing with the wide variety of lifestyles and terms used to describe the available options. Years ago, the term “nursing home” was used as a blanket description of all senior “facilities,” regardless of…
After a long and hard day, sometimes all we need is a bit of time to ourselves to relieve stress. But for others who experience anxiety disorders, a single bad day can extend into a whole week, month, and even…
As we get older almost anything can start to feel like a chore. But with arthritis and worsening eyesight, many seniors find that things aren’t as easy to do as they used to be. Here are a few things that…
No matter where we are in life or what age we are, making new friends and creating new connections can be challenging. As we get older, opportunities to meet people decline, leaving us to just the handful of friends who…
A healthy brain should always be a top priority, especially for our older loved ones. Thankfully, promoting brain health doesn’t have to be full of bland veggies that nobody likes. Here, we’ve jotted down some of the best brain foods…
For seniors, one thing definitely matters if they wish to age well: everything in moderation. This is especially true for physical activity, weight management, and alcohol use. Health experts worldwide urge older adults to consider their changing needs and limitations…
Retirement can be a magical time for our older loved ones. It’s a time when they get to sit back and enjoy their lives. Enjoying life is a huge factor when it comes to healthy aging. Research from University College…
